5 things to treat the viral common cold

Due to the pollution, dust and weather change common cold is being increased. Especially in Kathmandu this problem is getting more. Follow up is good but some of the viral infection can be treated at home.

Vitamin D: To escape from viral fever you need to take sufficient vitamin-c. The best source of vitamin-c is sunlight. You need to sit on Sun for 20 minutes per day.

Accept the burn: Body starts forming antibody to fight with the virus so the temperature of the body increases. So you need to understand that if fever comes than that is due to the antibody. Sneezing is normal in common cold. Everything is the process of the body, this might be painful but you shouldn’t stop such pain by eating various kinds of medicine. Eat vitamin-c more Vitamin-c k!lls the bacteria and virus.

You can get it on spicy things and you can buy capsule and eat it as well. Drink enough water, do proper rest Don’t let the body have scarce of water. If the fever comes there will be sweat as well so you will need water very much. So you need to drink sufficient water and do proper rest. Use the mask: If you are suffering from common cold than apply mask this will prevent from the pollution as well as contamination.

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