Problems caused by dehydration

1. Tiredness: Dehydration affects enzymes which affects the process of body. Dehydration causes fatigue and laziness. Lack of energy makes body passive.

2. Asthma: Dehydration affects respiration which causes trouble in breathing. If someone gets asthma suddenly, they should be given a lot of water to drink. This will improve respiration fast.

3. Blood pressure: In summer we sweat a lot, and we get dehydrated. It is recommended to drink a lot of water in this case. People with blood pressure must drink a lot of water.

 4. High cholesterol: Cholesterol is harmful for heart. When body is dehydrated, it produces cholesterol.

5. Skin problems: Skin maintains the level of water. Drinking water makes skin soft and dehydration makes skin dry and rough. Dermatitis, psoriasis can occur because of dehydration.

6. Digestive problems: Dehydration causes lack of calcium and magnesium which can invite different digestion related problems.

7. Weight gain: Water is needed to burn calories. Dehydration results in less de$truction of fat and finally in wight gain.

8. Mental health: Dehydration affects the regular process of brain. Psychologists have found that dehydration affects the work of brain.

9. Diabetes: In diabetes, the high sugar level comes out from the urine. Too much urination causes weakness so drinking water is necessary.

10. Joint problems: Water makes our joints and muscles soft. Lack of water causes pain in joints and muscles. Lack of water in body also causes in lack of blood. This lack of blood in body caused by dehydration invites different joint related problems.

11 . Kidney problems: Because of different chemical processes happening in body, some toxins are formed. It is important for the toxins to get out of the body. Lack of water does not allow these toxins to get out and results in different kinds of problems.

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