Eat walnuts and prevent form cancer along with diabetes

Walnut is the food that we have seen and have been eating. Most commonly we used it during Tihar but do not actually care about it in other time. But from now you should know that walnuts are very beneficial for the health of the human. In the research done sometimes ago due to the benefits that walnuts provide it is good for you to include it in your daily diet. So here are some benefits of walnut you may have known about.

– It reduce the risk of breast cancer. According to the research done by Marcels University having 30 gm of walnut regularly can reduce the possibility of having breast cancer.
– Eating walnut can reduce the risk of diabetes too. The mono and poly unsaturated fats can benefits the insulin sensitivity in the body. In the researchers done by the researchers from Harvard School of public health it was found that women taking 30 gm of the walnut daily in her diet have reduce the risk of having type 2 diabetes by 30 %.
– It also is beneficial to the heart health.

The anti oxidants present on it helps to keep the heart healthy.
– It also helps to lower your stress. It also increase the capacity of fighting against the stress in the body. The oil present in it help lower the blood pressure and its effects and help to reduce the stress.
– It also help to prevent from inflammatory diseases, cancers and Alzheimer’s diseases.

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