‘Fenugreek’ for weight loss, acne, better digestion hair fall

Fenugreek is normally used in Nepali kitchens and here are 10 amazing benefits of it.

1. Stops Hairfall:
Fenugreek seeds help to make hair stronger. It has high protein and nicotinic acid which also provides energy. Applying fenugreek paste mixed with coconut oil helps to prevent hair fall.

2. Gets rid of dandruff:
Fenugreek is a very effective medicine if you have dandruff. Fenugreek is a very good remedy for dry scalp. Make a paste out of fenugreek and yogurt and apply it on the scalp and the entire hair. Lightly massage and rince it off after 30 minutes.

3. Controls acne:
It is also very effective for acne. It takes out the toxins from the outer layer of skin and even gets rid of marks. Make a paste of fenugreek and add some honey to it. Apply the paste before going to bed and rinse it off in the morning with cold water.

4. Weight loss:
Fenugreek is high in fiber. It also decreases calorie that is more than what body requires. Drink a glass of fenugreek water in the morning and it will benefit your body.

5. Glowing skin:
Fenugreek helps to make skin glow. It extracts all the free radical out of the body. Applying fenugreek paste on skin helps to treat dark marks and other problems. It evens skin tone and also helps to get rid of dead skin cells.

6. Improves digestive system:
It improves digestive system. It also gets rid of stomach burn and other problems. Consuming fenugeek is very god for those who have digestive problems.

7. Sugar controll:
Fenugreek also controls sugar level in blood. Amino acid fenugreek helps to enhance the effect of insulin in pancreas. It is very good for diabetes patients to consume fenugreek.

8. Good for kidneys:
Fenugreek helps to keep kidney healthy. Compounds in fenugreeks it even beneficial for those with stones. It cleans the internal toxins through urine.

9. Controls fever:
If you have fever you can take a spoon of lemon juice with honey and fenugreek. It provides relief. It also cures itching in the neck.

10. Useful for women:
Fenugreek helps to breast enhancement. It also increases milk production in lactating mothers. It also helps in other problems of women.

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