Benefits of taking steam

With the start of winter many people suffer from common cold, cough or flu. There are the home remedies for such problems. On this the trend that was been running since past is taking steam. This is one of the technique to get rid from such problems. But some people won’t know the correct way of taking steam.

steam1 steam2Safe way of taking steam You can keep a boiled water and some kinds of herbal thing on that h*ot water. Cover the head with thick towel and stay 30 cm away from the bucket you keep the water on. But you need to know that the head must be covered totally. You need to take breathe from nose for 2 minutes and take a break and repeat again.

Steam works like this The h*ot air goes to lungs which will relax you. This is the medical treatment as well. This helps to open the closed nose. This helps the respiration problem. This also improves blood circulation and even the pores of the face opens. The face shines and immunity power too increases. This will also increase WBC.

Note If you feel burn than you need to remove the towel immediately. You need to be aware if you are pregnant or sick. You can take steam if you want to look good.

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